As World Health Day approaches on April 7, nutrition experts and celebrities emphasize the importance of mindful eating for a healthier lifestyle. They advocate for incorporating nutrient-rich foods like California almonds into daily diets, citing their numerous health benefits, including improved heart health, weight management, and blood sugar regulation.
California almonds, a staple in Indian households, are a natural source of 15 essential nutrients, including protein, fiber, and vitamin E. Nutritionists highlight their role in boosting immunity and overall well-being. RitikaSamaddar, Regional Head – Dietetics, Max Healthcare, noted that India’s rising lifestyle diseases necessitate better dietary choices. “Nutrition is the foundation of good health, and simple changes, like replacing deep-fried snacks with almonds, can have a significant impact,” she said. Echoing similar views, wellness consultant SheelaKrishnaswamy stressed that almonds promote satiety and aid in weight management. Nutritionist Dr. RohiniPatil added that almonds help maintain healthy blood sugar levels, making them beneficial for diabetes prevention.
Bollywood actress Soha Ali Khan and South Indian star Shriya Saran also endorsed almonds as a vital part of their fitness routines. “Balancing work and health is tough, but small habits like eating almonds daily keep me energized,” said Khan. Guwahati is witnessing a surge in demand for health-conscious foods, including California almonds. With growing awareness about nutrition, dry fruit retailers in Guwahati report an increasing preference for almonds over traditional snacks, reflecting a shift toward healthier lifestyles. As World Health Day serves as a reminder of the importance of nutrition, experts encourage Indians to make small yet impactful dietary changes—starting with a handful of almonds every day.
