Bollywood fitness trainer Yasmin Karachiwala and actress Soha Ali Khan, despite hailing from different professional worlds, have found common ground when it comes to parenting. In a recent interaction, the duo opened up about how they are raising their children with wellness at the core of their family life. Their shared mantra — “Wellness is not an event; it’s a way of life” — forms the foundation of their approach to movement, nutrition, and daily rituals.
Soha Ali Khan, known for her candid takes on motherhood, believes in making movement a joyful and daily habit. For her, it’s not about rigid routines, but spontaneous, engaging activities with her daughter, Inaaya. “I make sure Inaaya, and I have some form of movement every day—whether it’s a little yoga, dancing in the living room, or just stretching together before bed,” Soha shares. These shared moments of movement are as much about bonding and laughter as they are about physical well-being. “It doesn’t have to be planned. Even five minutes of moving together makes a difference,” she adds.
Yasmin Karachiwala, one of India’s top fitness experts, echoes the importance of daily activity, however simple it may be. She believes that the key lies in consistency rather than intensity. “You don’t have to do tough workouts. Just keep your body moving. That’s enough,” she explains. Whether it’s a short walk, stretching at home, or climbing stairs, Yasmin stresses how these small efforts can help reduce back pain, improve sleep, support heart health, and boost energy. For her sons, she sets an example and a reminder: “As they get older, it’s easy to become less active, so I always remind them that movement is non-negotiable—it’s key to feeling good and staying strong.”
Nutrition is another pillar of their wellness philosophy. Soha emphasizes balanced meals and the value of involving children in cooking. Her family meals include protein- and fiber-rich dishes such as Masala Egg Bhurji and Sweet Potato Toast. Her Almond Banana Smoothie is a daily favorite packed with vitamin E, magnesium, and healthy fats. Soha says, “Involving Inaaya in meal preparation fosters a positive relationship with food,” making wellness fun and interactive.
Yasmin, meanwhile, focuses on creating meals that nourish without compromising on taste. Her household enjoys Mediterranean Chicken Bowls, Brown Rice Bowls, and colorful salads that are as visually appealing as they are healthy. To satisfy their collective sweet tooth, Yasmin innovates with guilt-free alternatives. “My sons and I share a sweet tooth, but instead of indulging in traditional sugary treats, we opt for healthier alternatives that satisfy cravings without compromising on nutrition,” she notes. One such recipe includes vegan flourless brownies made from chia seeds, almond milk, and peanut butter — a dessert that blends taste with nutrition.
Both mothers also emphasize small but meaningful daily rituals. Soha ensures her daughter carries a tiffin of almonds to school every day, a habit that boosts her energy and supports brain health. Yasmin, on the other hand, maintains a strict bedtime schedule for her children, focusing on the importance of sleep in supporting growth and wellness. “Good sleep and consistent movement are the foundation for strength and lasting health at any age,” Yasmin shares.
In Guwahati, parents and wellness-conscious families are increasingly adopting similar principles. The market has seen a rising demand for healthier snacks, fitness programs for children, and workshops on mindful parenting. Nutritionists and wellness coaches in Guwahati report growing interest in routines that incorporate natural foods like almonds and promote active lifestyles within the home. The city’s health food and organic retail segment is seeing steady growth, indicating that family-oriented wellness practices, like those shared by Soha and Yasmin, are finding relevance across urban India.
Whether it’s a morning smoothie, dancing in the living room, or baking healthy cakes together, Soha Ali Khan and Yasmin Karachiwala are redefining modern parenting with wellness at its heart — offering a practical yet inspiring path to raising strong, happy, and healthy children.
