Lack of sleep can directly affect eye health, with regular sleep less than 6 hours potentially leading to various eye issues, highlighting the importance of proper sleep.
1. Dry and irritated eyes: Regular sleep is crucial for maintaining eye health, as it prevents dryness, redness, itching, and potential severe eye problems, as well as burning sensations and eye irritation.
2. Dark circles and puffy eyes: Poor sleep can lead to dark circles and puffy eyes, affecting blood vessels and causing fluid buildup, swollenness, and tiredness in insomniacs.
3. Increased risk of eye infections: Eye water with salts, lipids, and proteins protects eyes from bacteria and dust, while inadequate sleep increases exposure to germs, potentially leading to conjunctivitis.
Solutions to keep your eyes healthy – To protect eyes from poor sleep, improve sleep schedule, reduce screen time, follow 20-20-20 rule, and adopt peaceful habits like meditation or deep breathing to improve sleep quality and reduce eye strain.
