As International Yoga Day approaches, the almond market is witnessing a notable uptick driven by rising health consciousness and demand for natural, protein-rich foods. With studies highlighting the benefits of almonds for muscle recovery and exercise performance, the nut is being increasingly embraced by fitness enthusiasts and wellness advocates across urban markets.
Commenting on this International Yoga Day, Bollywood actress Soha Ali Khan said, “As a mother and a working woman, yoga has been my anchor for years. It not only helps me stay centered but has also brought incredible health benefits—better digestion, stronger immunity, glowing skin, and a sense of calm amidst my hectic schedule. To complement my yoga practice, I follow a balanced diet filled with seasonal fruits, vegetables, yogurt, and almonds. Almonds, in particular, have always been my go-to snack. Packed with protein and some of the essential nutrients, they help sustain my energy and support my overall well-being—making it easier to juggle both my personal and professional roles with confidence.”
Nutrition and Wellness Consultant Sheela Krishnaswamy said, “I always recommend pairing physical activity, such as yoga, with a balanced diet for the best overall results. This includes incorporating protein-rich foods like almonds and others. With their protein, dietary fiber, and heart-healthy fat content, almonds support weight management and other nutrient requirements. Their benefits reflect not only the wisdom shared by our mothers and grandmothers, but are also backed by over 200 scientific findings, making them a truly valuable addition to any daily diet.”
Ritika Samaddar, Regional Head of Dietetics at Max Healthcare – New Delhi said, “Yoga is a powerful practice that supports both physical and mental well-being, and it plays a key role in maintaining a healthy, balanced lifestyle. To truly maximize the benefits of yoga, I always recommend complementing it with a nutritious diet. Including foods like almonds in your daily routine can be especially beneficial for those who practice yoga regularly. Almonds are a natural source of protein, which supports muscle recovery after physical activity. In addition to aiding post-exercise recovery, regular consumption of a handful of almonds can also help lower LDL cholesterol and support stable blood sugar levels, contributing to overall health and vitality.”
Fitness and Celebrity instructor, Yasmin Karachiwala, also incorporates yoga into her weekly routine. She said, “To stay healthy, I rely on a mix of regular exercise and clean eating. While workouts keep me physically fit, yoga helps me stay calm and centered. I make it a point to include yoga in my routine to restore balance and peace of mind. Alongside staying active, I focus on a diet rich in natural, wholesome foods—almonds being a key part. They’re packed with protein, fiber, and healthy fats, making them a valuable addition to my daily nutrition. What I love most is their versatility—you can enjoy them in many ways and still benefit from their nutrients.”
Popular South Indian actress Shriya Saran said, “For me, yoga has always been more than just a workout—it’s a way to connect with both my body and mind. I prefer yoga over intense gym sessions because it helps me stay grounded, flexible, and focused, especially amidst a hectic schedule. To support my practice, I focus on clean eating and nourishing my body with natural foods. Almonds are one of my favorite go-to snacks—they help keep my energy levels steady and support recovery after each session. I usually enjoy a handful post-yoga, and it really makes a difference.”
Ayurveda expert Madhumitha Krishnan said, “Practicing yoga promotes holistic well-being by connecting the body and mind. When combined with nourishing foods like almonds, it creates a complete approach to overall wellness. In Siddha, almonds are known to tone body tissues, and Ayurveda says that almonds support the nervous system, enhance strength, and help build muscle mass. They’re also great for skin health and easy to include in daily meals.”
