As Polycystic Ovary Syndrome (PCOS) cases rise across India, experts highlight the growing market opportunity for nutritious breakfast options tailored to hormonal health. Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi, recommends incorporating almonds into PCOS-friendly breakfasts to support hormonal balance, weight management, and sustained energy.
Samaddar suggests convenient recipes such as almond and oat milk smoothies rich in fiber and protein, quinoa upma with toasted almonds, almond flour pancakes for gluten-sensitive consumers, moong dal chilla paired with almond yogurt, and whole wheat toast topped with almond butter and berries. These offerings not only cater to health-conscious women but also tap into the increasing demand for functional foods.
Local consumers, especially women managing PCOS, are driving demand for nutrient-dense ingredients in breakfast staples. Nutritionists note that evolving market is capitalizing on this health wave, with increased availability of almonds and gluten-free products enhancing consumer choice.
