Could a handful of almonds be the secret to bouncing back stronger after exercise? A new study published in Current Developments in Nutrition suggests so, revealing that consuming two ounces of almonds daily may reduce muscle damage, ease soreness, and improve recovery performance. Sponsored by the Almond Board of California, this research highlights almonds as a nutrient powerhouse for active lifestyles.
The study, conducted on 26 middle-aged individuals, compared the effects of almonds to pretzels during an eight-week trial. After an intense treadmill session designed to induce muscle damage, those in the almond group exhibited lower levels of creatine kinase—a key marker of muscle damage—and reported reduced soreness and improved muscle performance up to 72 hours later.
In Guwahati, where the fitness movement is steadily gaining ground, almonds are becoming a staple among health enthusiasts. The city’s rising demand for functional foods has driven local retailers to highlight almonds’ benefits, promoting them as an ideal post-workout snack. Nutrition experts in the city emphasize almonds’ rich blend of protein, fiber, and antioxidants, making them a preferred choice for those pursuing fitness goals. As almonds gain popularity in wellness circles, this study adds another layer to their appeal, offering a natural, nutrient-packed option for recovery and strength. Fitness just got tastier.
