With rising demand for natural wellness solutions during the monsoon season, Ayurvedic skin health is gaining momentum as consumers seek internal remedies over topical fixes. Dr. Madhumitha Krishnan, Ayurveda expert, advocates for diet-based approaches to maintain glowing skin, emphasizing foods that balance the body’s three doshas—Vata, Pitta, and Kapha.
She recommends adding almonds, known for balancing Vata dosha and rejuvenating skin tissues, as a daily snack. Herbal teas like ginger, tulsi, and chamomile support digestion and detoxification, while seasonal fruits such as pomegranates and apples help boost metabolism and enhance skin glow. Leafy greens like spinach and fenugreek purify the blood, and turmeric, with its anti-inflammatory properties, reduces acne and promotes radiance. Ghee, another Ayurvedic staple, nourishes the skin with healthy fats and antioxidants.
Wellness stores and organic retailers report a notable uptick in consumer preference for Ayurvedic ingredients. Products like turmeric powder, cold-pressed ghee, herbal teas, and raw almonds are seeing higher footfall and online orders, especially among young professionals and health-conscious families. The trend reflects growing trust in traditional remedies as long-term solutions for skin and overall wellness during the monsoon.
