As monsoon humidity and fluctuating temperatures trigger skin problems like clogged pores, excess oil, and persistent breakouts, Ayurveda experts are turning attention to diet as a crucial remedy. Leading Ayurveda practitioner, Dr. Madhumitha Krishnan, suggests including that balance Vata and Pitta Dosha with inherent properties of being sweet in nature, slightly oily foods in your monsoon diet to soothe your body and manage skin issues. She recommends five Ayurveda superfoods, from nutritious almonds to tridosha balancing amla, to keep pimples at bay and have clear skin.
Almonds
Almonds perfectly fit the bill as an addition to the monsoon diet as they are primarily sweet in taste. They are known to balance the Vata and Pitta Dosha. They are slightly oily perfect to nourish the skin from within. As such, they are perfect for preserving balance throughout the rainy season. According to published Ayurveda, Siddha and Unani texts, almonds are good for skin health and can enhance skin glow. Soaking them overnight aids in better digestion and provides deep skin nourishment.
Health-conscious consumers are increasingly seeking California almonds, turmeric powder, fresh amla, and neem-based supplements, with local traders reporting a spike in demand for organic and raw variants during the monsoon season. Dr. Krishnan concludes that integrating such superfoods alongside proper skincare ensures clearer, healthier skin, even in the wettest months.
