Every bride wants to look and feel their best on their wedding day, and rightly so. However, in the run-up to the big day, health and fitness often take a backseat amidst endless tasks like planning, shopping, and invitations. Fitness coach and Pilates expert Yasmin Karachiwala has offered these five tips to help brides feel confident and radiant: 1) Snack smartly on California Almonds: Smart snacking on nuts like California almonds is key. As shown by over 200 published studies, almonds offer numerous health benefits, rich in 15 nutrients like vitamin E, magnesium, protein, riboflavin, and zinc.
2) Workout is the key: Incorporate pre- and post-workout snacks, like a handful of California almonds, to stay energized and support weight management. 3) Hydration is essential: Including water-rich fruits like cucumbers and citrus fruits like oranges can also contribute to hydration.
4) Manage Stress Through Breathing and Movement: Incorporating practices like mindful breathing and light yoga can calm the mind and improve oxygen flow, promoting a sense of relaxation. 5) Prioritize Rest and Recovery: Rest is when your body recovers, repairs, and rejuvenates. Aim for at least 7–8 hours of quality sleep every night.
