As India gears up for the festive season, actor, author, and mother Soha Ali Khan has shared her wellness guide to enjoy celebrations without compromising health. Emphasizing mindful eating, Soha advises never attending parties on an empty stomach to avoid bingeing on unhealthy foods. Her tip: carry a handful of California Almonds, a nutrient-rich snack that keeps hunger at bay while providing dietary fiber, vitamin E, and vitamin B12.
Soha also recommends including a bowl of fresh fruits like apples, oranges, chikoo, muskmelon, and grapes in daily routines. “They’re low in fat and calories, rich in fiber, and help regulate digestion amid indulgent festive meals,” she explains. She suggests juices or smoothies garnished with almonds as simple alternatives to calorie-heavy snacks.
Maintaining physical activity is key, she says. Short walks, light stretches, or a quick run can help burn extra calories and boost energy levels. Hydration is equally important, with water intake helping control acidity from fried and oily foods. Consumers are increasingly showing interest in health-conscious festive products. Local stores report a surge in sales of nuts, fresh fruits, and low-calorie snacks, indicating that wellness-focused choices are becoming an integral part of festive preparations in the region.
