With the changing season heightening health concerns, California Almonds have emerged as a top choice for boosting immunity naturally. Ritika Samaddar, Regional Head – Dietetics at Max Healthcare, highlights almonds as a powerhouse of nutrients, offering a blend of protein, fiber, and healthy fats. Backed by the Food Safety and Standards Authority of India (FSSAI) and the Indian Council of Medical Research (ICMR), almonds are recommended for daily consumption to support overall health and immunity.
Rich in Vitamin E, copper, zinc, and iron, almonds fortify the immune system by enhancing cell function and defending against infections. Their versatility makes them ideal for breakfast, pre- and post-workout snacks, and culinary applications in salads, curries, and desserts.
In Guwahati, California Almonds are making a significant impact in the health-conscious market. Retailers note a surge in demand as consumers increasingly prioritize nutrition in their daily diets. Their suitability for diverse recipes aligns well with the city’s growing appetite for functional foods, positioning almonds as a must-have ingredient.
