As National Almond Day on January 23 approaches, California Almonds are gaining widespread attention for their impressive health benefits, reaffirming their place as a key nutritional powerhouse. With over 200 scientific studies supporting their health claims, almonds are recognized for providing 15 essential nutrients such as magnesium, protein, and vitamin E, which contribute to overall well-being.
Ritika Samaddar, Regional Head-Dietetics at Max Healthcare, New Delhi, shares valuable insights into the lesser-known health benefits of almonds. From promoting healthy, glowing skin due to their high vitamin E content to supporting muscle maintenance with plant-based protein, almonds are an essential part of a balanced diet. Their satiating properties also help in weight management, while their heart-healthy benefits include lowering LDL cholesterol and reducing inflammation. Additionally, almonds may help regulate blood sugar levels when consumed with carbohydrate-rich foods.
In Guwahati, the demand for almonds is on the rise as consumers become more health-conscious. Local retailers and health food stores are reporting an increased interest in almonds, with consumers incorporating them into their daily routines for their immunity-boosting and weight-management benefits. Almond-based products, including snacks and milk alternatives, are also becoming popular in the region, further driving market growth.
