With the recent spike in COVID-19 and flu cases nationwide, consumer demand for immunity-boosting superfoods has witnessed significant growth, signaling a shift toward health-conscious spending. Nutritionist Dr. Rohini Patil highlights the importance of incorporating nutrient-rich foods such as California almonds, turmeric, ginger, garlic, citrus fruits, and papaya to strengthen the immune system naturally during this vulnerable period.
California almonds, known as the “king of dry fruits,” are particularly favored for their rich content of 15 essential nutrients including vitamin E, zinc, magnesium, and antioxidants, all of which support heart health and energy levels. The Food Safety and Standards Authority of India (FSSAI) recommends regular almond consumption to bolster immunity and aid weight management. Similarly, turmeric and ginger offer anti-inflammatory and antibacterial benefits, while garlic’s allicin compound enhances immune function. Citrus fruits and papaya, rich in vitamins A and C, further contribute to overall wellness.
Market retailers report a steady increase in sales of these superfoods, driven by rising consumer awareness and preventive health measures. Local vendors note heightened demand for almonds, fresh turmeric, and citrus fruits, reflecting the city’s growing focus on nutrition-driven health investment amid seasonal health challenges. Experts urge consumers to make these foods a daily dietary staple to better safeguard health in the ongoing health scenario.
